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      <image:title>Less Flexible Blog Posts - On KLK15 caused Ehlers-Danlos Syndrome - Make it stand out</image:title>
      <image:caption>December ocean swim.</image:caption>
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      <image:caption>Mr. Pennington and me at a KrampusNacht party.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://lessflexible.com/mystory/2023/10/1/goodbye-alcatraz</loc>
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    <lastmod>2023-10-22</lastmod>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz!</image:title>
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      <image:title>Less Flexible Blog Posts - Goodbye, Alcatraz! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Less Flexible Blog Posts - My Headaches Returned. F*ck! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/2e2330b0-94ae-4a07-b586-d828d405a071/IMG_5174.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
      <image:caption>.</image:caption>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022! - Make it stand out</image:title>
      <image:caption>Relaxing before the race starts.</image:caption>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022! - Make it stand out</image:title>
      <image:caption>I tape up my hands so my fingers don’t bend backwards.</image:caption>
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      <image:title>Less Flexible Blog Posts - Happy Summer 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy 2022!</image:title>
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      <image:title>Less Flexible Blog Posts - Happy 2022! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/ddcae0a8-beb1-47be-810c-a79d6faadee7/IMG_4165.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Happy 2022! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/c620c66f-5bff-4598-ad6d-d48647311ba8/IMG_4186.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Happy 2022! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Less Flexible Blog Posts - My Op-Ed in the Los Angeles Times</image:title>
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      <image:title>Less Flexible Blog Posts - Hey Sia! You, Too?</image:title>
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    <loc>https://lessflexible.com/mystory/2019/10/1/spine</loc>
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    <lastmod>2019-10-03</lastmod>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2019/9/26/rwe</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-28</lastmod>
    <image:image>
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      <image:caption>Dress by Vince Camuto. Shoes from Discount Dance Supply. Get competition dance shoes, hypermobile ladies, so you can party safely. They are built for moving in. Sparkly bag from the vintage shop next to Dr. Plance’s office, Pattye’s Closet, where over the years I have had so much fun spending way too much money on pretty things I don’t need, trying to gather myself for the long drive home after another wild afternoon with Dr. Plance.</image:caption>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2019/9/16/fast</loc>
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    <lastmod>2021-06-24</lastmod>
  </url>
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    <loc>https://lessflexible.com/mystory/2018/1/17/fck-feelings-d9hdt-wjx3j-pxptk</loc>
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    <lastmod>2019-09-05</lastmod>
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    <loc>https://lessflexible.com/mystory/2019/8/23/on-the-connective-tissue-advantage</loc>
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    <lastmod>2019-09-05</lastmod>
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      <image:title>Less Flexible Blog Posts - On the Disease of Scurvy</image:title>
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      <image:title>Less Flexible Blog Posts - On the Disease of Scurvy</image:title>
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    <image:image>
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      <image:caption>Spine packed in ice.</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - On the Disease of Scurvy</image:title>
      <image:caption>December 2012, when I started daily C shots.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2019/5/18/dior</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-29</lastmod>
    <image:image>
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      <image:title>Less Flexible Blog Posts - My Purple Dior Satchel</image:title>
      <image:caption>My purple Dior and me in Montreal.</image:caption>
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      <image:title>Less Flexible Blog Posts - My Purple Dior Satchel</image:title>
      <image:caption>At Chicago O’Hare.</image:caption>
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      <image:caption>Phew. My salt is safe.</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - My Purple Dior Satchel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2019/5/8/on-courage-tydfm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-16</lastmod>
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      <image:title>Less Flexible Blog Posts - On Brené Brown</image:title>
      <image:caption>And God said ….</image:caption>
    </image:image>
    <image:image>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2019/5/6/on-medical-marijuana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1557194153756-P1DY5NHNG7PB477INF20/M-Download-Booklet.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Medical Marijuana</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - On Medical Marijuana</image:title>
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      <image:caption>The last of my Vicodin, Lortab, morphine, Roxanol.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/17/cshotshurtless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
    <image:image>
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      <image:title>Less Flexible Blog Posts - On Making C Shots Hurt Less</image:title>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - On Making C Shots Hurt Less</image:title>
      <image:caption>1.5 inch need and 1 inch needle.</image:caption>
    </image:image>
    <image:image>
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    <image:image>
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    <image:image>
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      <image:caption>18 gage needle required for drawing a shot of Ascor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1549333631172-NRKMB3DA8DVK05EGKZ8X/Bacteriostatic_Water_1024x1024%402x.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Making C Shots Hurt Less</image:title>
      <image:caption>Use to dilute C, making shot less painful.</image:caption>
    </image:image>
    <image:image>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2019/3/8/irl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
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  <url>
    <loc>https://lessflexible.com/mystory/2018/12/14/lena</loc>
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    <lastmod>2019-01-02</lastmod>
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      <image:caption>Made by the Ehlers-Danlos National Foundation, which no longer exists.</image:caption>
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  </url>
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    <loc>https://lessflexible.com/mystory/2018/12/27/ehlers-danlos-script</loc>
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    <lastmod>2019-02-28</lastmod>
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    <loc>https://lessflexible.com/mystory/2018/7/3/my-ongoing-regimen</loc>
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    <lastmod>2018-12-06</lastmod>
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    <loc>https://lessflexible.com/mystory/2018/11/29/happy-thanksgiving-2018</loc>
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    <lastmod>2018-12-29</lastmod>
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      <image:title>Less Flexible Blog Posts - Hello Seattle -  Hank!</image:title>
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      <image:title>Less Flexible Blog Posts - Hello Seattle</image:title>
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      <image:title>Less Flexible Blog Posts - Hello Seattle</image:title>
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      <image:title>Less Flexible Blog Posts - Hello Seattle</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Hello Seattle</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Hello Seattle</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Hello Seattle</image:title>
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  <url>
    <loc>https://lessflexible.com/mystory/2018/11/29/hello-seattle</loc>
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    <lastmod>2018-10-26</lastmod>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist - My injured foot and knee, both doing great. Before the C shots I could not heal.</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1540431299909-1KHL64WXTIZYXO7Z9OAF/Seattle+Shot+1.gif</image:loc>
      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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      <image:title>Less Flexible Blog Posts - On Being an Exhibitionist</image:title>
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  <url>
    <loc>https://lessflexible.com/mystory/2018/10/25/toronto-6388s</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-25</lastmod>
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      <image:title>Less Flexible Blog Posts - My Escape From Toronto</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1538883582536-Y9T92AX56QW6NLL7JVFY/IMG_2199.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Escape From Toronto</image:title>
    </image:image>
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      <image:title>Less Flexible Blog Posts - My Escape From Toronto</image:title>
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      <image:title>Less Flexible Blog Posts - My Escape From Toronto</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1539453933776-WEK6YBJPB6D34O5DGXS9/betta.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Escape From Toronto - Look at me!!!!</image:title>
      <image:caption>The now deceased Princess Betta.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1539454581916-HB8NPXO0RHBF6L5HX7BV/IMG_2190.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Escape From Toronto - Ruh-ro. Umbrella in hotel room.</image:title>
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      <image:title>Less Flexible Blog Posts - My Escape From Toronto</image:title>
      <image:caption>Mr. Pennington getting prolotherapy. Me getting PRP. Me with Dr. Plance’s centrifuge.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1539803879830-B4K1ZKSO2U563660Z7IF/brus+collage.png</image:loc>
      <image:title>Less Flexible Blog Posts - My Escape From Toronto</image:title>
      <image:caption>Selfies in Brussels, Belgium.</image:caption>
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      <image:title>Less Flexible Blog Posts - My Escape From Toronto</image:title>
      <image:caption>Blood draws for PRP.</image:caption>
    </image:image>
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      <image:title>Less Flexible Blog Posts - My Escape From Toronto - Hello Seattle.</image:title>
      <image:caption>Happiness ☕️</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1539829852912-BHEZT5USIFIX5RQS9UJ5/IMG_5448.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Escape From Toronto - Best. View. Ever.</image:title>
      <image:caption>(Better resolution in Squarespace if I put in pic like this.)</image:caption>
    </image:image>
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  <url>
    <loc>https://lessflexible.com/mystory/2018/10/25/toronto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-11</lastmod>
    <image:image>
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      <image:title>Less Flexible Blog Posts - I Hate My Feelings</image:title>
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      <image:title>Less Flexible Blog Posts - I Hate My Feelings</image:title>
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      <image:title>Less Flexible Blog Posts - I Hate My Feelings</image:title>
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      <image:title>Less Flexible Blog Posts - I Hate My Feelings</image:title>
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      <image:caption>Sipping whiskey neat with Mr. Pennington at the Jameson Distillery in Dublin.</image:caption>
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      <image:title>Less Flexible Blog Posts - Crossing the Finish Line</image:title>
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    <lastmod>2019-08-22</lastmod>
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      <image:title>Less Flexible Blog Posts - Ehlers-Disaster Syndrome</image:title>
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  <url>
    <loc>https://lessflexible.com/mystory/2018/8/11/the-finish-line-9884d-s7sbb-t2bpc</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-22</lastmod>
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      <image:title>Less Flexible Blog Posts - Ehlers-DigestAnxiety Syndrome</image:title>
      <image:caption>My body temperature is higher on naltrexone.</image:caption>
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      <image:title>Less Flexible Blog Posts - Ehlers-DigestAnxiety Syndrome</image:title>
      <image:caption>Praying.</image:caption>
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      <image:title>Less Flexible Blog Posts - Ehlers-DigestAnxiety Syndrome</image:title>
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      <image:title>Less Flexible Blog Posts - Ehlers-DigestAnxiety Syndrome</image:title>
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      <image:title>Less Flexible Blog Posts - Ehlers-DigestAnxiety Syndrome</image:title>
      <image:caption>We gonna rock down to Electric Avenue.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/8/11/the-finish-line-9884d-s7sbb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-22</lastmod>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
    </image:image>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1536518626472-22BMCB4ZAOOZ77ZZXHHC/Screen+Shot+2018-09-09+at+11.35.14+AM.png</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Dumping Syndrome</image:title>
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  <url>
    <loc>https://lessflexible.com/mystory/2018/8/11/the-finish-line</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-02</lastmod>
    <image:image>
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      <image:title>Less Flexible Blog Posts - The Finish Line I Hoped to Cross</image:title>
      <image:caption>Start!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1534819174024-L7SI6HMGP6K7U003KY9J/Screen+Shot+2018-08-20+at+7.23.52+PM.png</image:loc>
      <image:title>Less Flexible Blog Posts - The Finish Line I Hoped to Cross</image:title>
      <image:caption>Swim!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1536208134505-O0S4JBJNN7SA4YZWIPIO/IMG_4504.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - The Finish Line I Hoped to Cross</image:title>
      <image:caption>Jumping for joy on Hermosa Beach</image:caption>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - The Finish Line I Hoped to Cross</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - The Finish Line I Hoped to Cross</image:title>
      <image:caption>Manhattan Beach Boulevard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1534819519185-TDBKLQ8DGLB4MEK461F3/Pier+finish.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - The Finish Line I Hoped to Cross</image:title>
      <image:caption>Finish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1536200547777-WX640Z2X4MGGZ2GJZMLS/DSC01667.jpg</image:loc>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - The Finish Line I Hoped to Cross</image:title>
      <image:caption>Swimming from Hermosa to Torrance.</image:caption>
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    <loc>https://lessflexible.com/mystory/2018/6/28/mcguff</loc>
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    <lastmod>2018-12-29</lastmod>
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    <lastmod>2018-08-28</lastmod>
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      <image:caption>Phat 2Mato and Striped Dawg Fish at the leaf where Fat Tomato lived his last days.</image:caption>
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      <image:caption>Electrifying evening of grandiose goals.</image:caption>
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  <url>
    <loc>https://lessflexible.com/mystory/2018/6/28/my-traveling-workout</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-16</lastmod>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Shoulder stability</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Torso and pelvis still</image:caption>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Leg lifts</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>More leg lifts</image:caption>
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      <image:caption>Rotating side plank on the forearm</image:caption>
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      <image:caption>Reverse bridge, keeping cervical spine in line</image:caption>
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      <image:caption>Spine extension</image:caption>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533311669152-Y543QZJ3GFKA0NCK9XEW/IMG_4768.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533310485991-QVX0W9KGBJV8HOYTQQ8B/DSC02748.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Nice for thoracic spine</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533310488807-KN810CIALGXC6961DA8I/DSC02739.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Hip stabilizing move</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Planks stabilize whole body</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533310498489-TF2XWG3T6NTW1EDAGROH/DSC02784.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Leg lift</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533318903074-XJ0GPENJSWLAXQY4OICY/quad+lift.gif</image:loc>
      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Core and thighs with neck relaxed</image:caption>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Bands make muscles long and strong</image:caption>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Bicep work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533310511637-0I3AIM0F803QHKD3G9Y9/DSC02806.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Improving scapular alignment and stability</image:caption>
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    <image:image>
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      <image:caption>Never do a regular crunch</image:caption>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Training Mr. Pennington</image:caption>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Vital for knee support</image:caption>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
      <image:caption>Taking a break</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530321577813-TT0VVKZ3EHFVRTRY0CC6/IMG_1903.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533312689927-PB2952CI4WDLBTHD7J13/IMG_2264.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533402902780-GNUZMYW5N7X99RPW8TSI/Messages+Image%2859008963%29.png</image:loc>
      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530389308455-9HCL61SKOG8CAF0SGST4/89436996-6844-4653-A67C-CBB02E9A30C6.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533317079671-B567CDL5QAV6UF4ITLUI/IMG_4776.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533317085920-F3TOUO3K06K1PG0W84FO/IMG_2269.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Traveling Workout</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/7/17/re-thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533229233556-3TV7T5F47EIE70MQCXXQ/DSC02623.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533229317298-AFBG8TW7W207UQV6CIVP/DSC02624.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533229372128-31CBJ4MX3AJBIFSTA99L/DSC02625.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531869720500-YK6128LJFBEIIFK5SCDU/DSC02635.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531869720403-TP9JZSUIJ7FJBTR84RFV/DSC02636.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531869757856-K10S5EGIGPEZG79YKUC5/DSC02638.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533186896629-UDD03F4OEPPEI30QSSVI/IMG_4676.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533169073411-WHJOMPML8TIISJGBQB7W/IMG_4698.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531869295697-3BY9TCRUT2FAKVMC4HDO/DSC02531.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531869214603-C2Y43LFCZVKQDPMR6XAE/DSC02547.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533168181855-TSVRAG1Q1ESPIZDM4KL6/IMG_4656.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533189636172-APK43I09V1XWB0CVGZEJ/Messages+Image%282463231852%29.png</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533187179697-I335JI28CB3Y5LG379L8/IMG_4693.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533188326942-2HAZWOC52XGNBO1YYHRZ/DSC02645.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533168477682-RHYQSHUE3M2LLNT5UOXO/DSC02502.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532556334423-M5TQT7YKADWPK3V623CC/IMG_4630.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531869152685-6313O878NOAJT7KZK38P/DSC02509.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues - START!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533189057545-T2ISP5UYW3Z43D290BJ4/DSC02642.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533188973489-WIQHZ65EJ4BDS04LWCKK/DSC02639.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Swam The Avenues</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/7/29/my-ap-going-psycho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532927207966-CFEUIXK4NW5B03UE2YM3/DSC03855.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My AP Going Psycho</image:title>
      <image:caption>Fake Rolex. Fake diamonds. Wassup LA!!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532927822331-XTAYPN32U9PSYGA5DYEX/DSC03890.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My AP Going Psycho</image:title>
      <image:caption>Rolling thru my end zone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533055508052-QIY517HUZB85LZIVE0BQ/IMG_7076.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My AP Going Psycho</image:title>
      <image:caption>Boolin’ at Pink’s at 2 am in January.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532927947564-AWDXL7EYNMJVLBSUY4KF/Valentino.gif</image:loc>
      <image:title>Less Flexible Blog Posts - My AP Going Psycho</image:title>
      <image:caption>Valentino, Rodeo Drive, Beverly Hills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1533055256137-CN1FTXPY41JN9E9EB1I8/IMG_1818.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My AP Going Psycho</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532993842946-5CTG54FACROP1F7T9J8R/Messages+Image%283555571431%29.png</image:loc>
      <image:title>Less Flexible Blog Posts - My AP Going Psycho</image:title>
      <image:caption>Me with ice pack on my neck. Different meaning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532914734793-NDABKBVHKQEZETCBJ2BG/YSL.gif</image:loc>
      <image:title>Less Flexible Blog Posts - My AP Going Psycho</image:title>
      <image:caption>Boatload of tourists in a drop-top in Beverly Hills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532916365619-A6G21AFYPNFPJ3YT9ZG4/Pico.gif</image:loc>
      <image:title>Less Flexible Blog Posts - My AP Going Psycho</image:title>
      <image:caption>Running red light at Pico and Crenshaw. Hood driving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532916674711-YS9DGQA8LORB14GAOEXA/Rodeo.gif</image:loc>
      <image:title>Less Flexible Blog Posts - My AP Going Psycho</image:title>
      <image:caption>Rodeo Drive, Beverly Hills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/5/6/imac-s7ac9-lnmp9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530239033052-1ZEA2W0810UR2V1D2SDY/IMG_3951.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>After a great show at Second City. Tired from my swim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532478256970-5R6VR36UYSO143QSD64A/IMG_1238.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>1 pound weights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529525941986-V61XDEMX2BV4O3UY248K/IMG_0924.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>Highly stimulating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530576054112-XH976KKQIIOM3TX4MGX2/IMG_4280.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>Very dramatic cappuccino.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529526009673-8M8WAFBM16XNNMVEJ25G/IMG_1605.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>I love McDonald's.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530238694291-5V4WOEJYOV97REAHE2A3/Lake+Michigan.gif</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>Pretending I am Fat Tomato, swimming into the filter return.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530572522178-NDJLJAEOWEKABYLBPOYU/DSC01584.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>A bit cold at first.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530572672500-NDYP1RNRCXTRVB1RL3AH/i%2Bam%2Bhere.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>Me in the circle. See the blue arm?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532536576790-P9D6CXG66P3MRPBA42O1/IMG_2108.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>Hugging my Favorite Person, Dr. Plance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530238629735-6YMSSMZOYUIY520MJEE7/IMG_4863.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>I love a preppy outfit from Lands’ End.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532392421184-T3O4Y8X8MTF5449V1P5J/IMG_2133.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>Mr. Pennington did the background painting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532478427671-G0QKSNLZXV5IHTKG8N16/IMG_0038.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>Strengthening my L-spine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530572602800-QDPVEUQCBHREVRPTNK0U/DSC01667.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>Nice stroke, if I do say so meself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529525875712-I9KYH6DCXQHSH07KUF68/IMG_1561.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>I truly hate lap swimming in a pool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532391963043-KF8VJRCXPX9EUWFCZQFW/IMG_2132.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swimspiration</image:title>
      <image:caption>Woah! Never been here before!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/5/6/imac-s7ac9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1526762610194-BBFATRPXU4VZUQ9OF1EI/IMG_1457.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet Fat Tomato</image:title>
      <image:caption>Swimming the depths.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1532927599796-M2XFC4N1XAC0N6EOV4MN/Plecosty.gif</image:loc>
      <image:title>Less Flexible Blog Posts - Meet Fat Tomato</image:title>
      <image:caption>I love my job!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530561959032-MOYGXUUGR2XZE1UE876X/IMG_0217.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet Fat Tomato</image:title>
      <image:caption>Ice pack strapped to neck. Relief!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/6/29/c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530558571334-B2HNY4N30I0RDQ45W41P/IMG_3595.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Theory on Why Intramuscular C Works</image:title>
      <image:caption>From Elle magazine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530327434060-M286VQ8D3MB630K9297Z/IMG_1563.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Theory on Why Intramuscular C Works</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530559614647-BURXQTAK2BYND9AT3HAN/18160144_1883042401938164_1660819037_o.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Theory on Why Intramuscular C Works</image:title>
      <image:caption>Mylan drug facts on injectable ascorbic acid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530558743291-KARZZFSDIOJFDP0ZQSU3/IMG_3056.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - My Theory on Why Intramuscular C Works</image:title>
      <image:caption>Enough C to last a long time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530561673469-HMGTMR45D42OZ4LM5FLK/IMG_1034.png</image:loc>
      <image:title>Less Flexible Blog Posts - My Theory on Why Intramuscular C Works</image:title>
      <image:caption>In range!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/5/6/imac-jcf7k-abac9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592327160-ZF41SW62COXV7QUWOI0Z/IMG_0040.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592337361-JQP5PWLYKI41BHFECSOH/IMG_0064.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592328006-3SSN9KE0BIY4KBK2AXCP/IMG_0041.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592328428-O1MQ0T12AY40C70617IJ/IMG_0042.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592336402-X41WJ6NMZ9BTXJSLG6C8/IMG_0057.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592329991-2UYRAYQ8C0Z5LDLSGCYL/IMG_0045.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592335854-JKCYYHY20X70G2BTRDFC/IMG_0056.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592328899-5TIS0OLBS4ENE2I8MOGQ/IMG_0044.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592330288-TU0WRX7AMKJJU3D03XWA/IMG_0046.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592334616-2T3ZRWUPOSM5NE6QM8G7/IMG_0052.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592338177-29RPI2GKDT0VFT0VGNP3/IMG_0066.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592338271-S2LTMBQYD3LTG8B611C0/IMG_0067.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592339308-4L4GFIJRK83UB5QTIJH7/IMG_0069.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592340080-NP1FFFDOG6H5AAC9G847/IMG_0070.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592342002-NG0EDP28SANLR6F9ZQUX/IMG_0079.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592343201-JIADJ9IVJ38WUMZ38121/IMG_1441.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592343415-49Z6RIF7SXJCQPOQBR5J/IMG_1550.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592344309-0UUOYUGXMBALCOXFGLDY/IMG_1589.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531592328891-80IZBIDARA770BMQ5TAH/IMG_0043.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531593883267-FMSTCZE4GE6NJJLVMXBP/Messages+Image%283775550933%29.png</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531593894222-I2SWPUPNR8Q7XR038UA3/Messages+Image%282543622748%29.png</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531593912859-30JNLZG3UB550XXS4Z3Z/Messages+Image%282122718936%29.png</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531593922163-VOIDWCS4BVRLKO4EZ4A8/Messages+Image%283613170128%29.png</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531593931580-CZZFV4VI6KQ344LFJSYH/Messages+Image%281543441947%29.png</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531593940527-HU2SL57WXH8KW1MCGC8M/Messages+Image%28921535065%29.png</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530842971717-NSJUFT55F43MKDOP5V2L/IMG_0058.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1531593358415-8J38ZPBIY07V24JUB6WT/IMG_2759.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - May is EDS Awareness Month</image:title>
      <image:caption>Party with the Zebras.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/6/28/dior</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530547086882-I4B3DC523H6MAFS1QXS1/IMG_6455.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
      <image:caption>15 minutes wait from this point, except the museum is not open yet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530501855413-RL05LO5XUR2305APF6O4/dior_07.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530501981238-HYTCRGEVLHIMZNUWDWB7/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530502064088-N77365H32JHTIN0FXL7U/dior_14.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530547345516-TFIX3JHQKCE3MPORBSQL/IMG_6660.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
      <image:caption>Trancendent pleasure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530501795620-0P75K7AZUZ5VFZKOU8D2/dior_04.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530502034264-JRNDGENX3C2MJ2XUCPI5/dior_13.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530501640252-R8CYFG11DTA3HWGRQBEY/dior_05.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530501591174-FVJNYAJKBXG4HK6R12UZ/dior_03.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530502009864-DXE1MHVLHRSPWVYTGEQM/dior_12.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530502093855-EB2W9GIZ3L60WQ0RH5W4/dior_15.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530501949114-AEL70DYOQSNFK8DW9I64/dior_10.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530501885613-JPYVK2NI0NTMUSRF89EC/dior_08.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530496617071-HUE6WEBKT5JJ61H7662P/dior_01.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530501831916-WVCXZ9ZWUPJT7G55Z764/dior_06.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530645985173-VMRVP4D3LLKAKOSN51EH/IMG_6546.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
      <image:caption>Do they have that in my size?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530645396688-AB9HIOS9ARUA5H30JC4M/IMG_9946.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
      <image:caption>No pics aloud inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530501925016-U241M4TAW0J48JF11KU4/dior_09.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530501552919-5D8E8MQIQWIRIUQ2JS0T/dior_02.png</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Dior</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/7/4/my-swim-with-wild-dolphins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530758559448-9S1DSEOX7DJ558UG99K6/DSC01730.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swim with Wild Dolphins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530758720240-S2VYJVMDMARE86WGMI6C/DSC01796.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swim with Wild Dolphins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530758669888-9O2BNBK6P20PP8AL43G6/DSC01746.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swim with Wild Dolphins</image:title>
    </image:image>
    <image:image>
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      <image:title>Less Flexible Blog Posts - My Swim with Wild Dolphins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530759342555-W003JU05N2TXRCJBSV7R/DSC01843.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swim with Wild Dolphins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530759449404-M4TSWCRUTXTMK7D9FBE4/DSC01892.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swim with Wild Dolphins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530761969230-0KENH0S8578CSFE7BUFN/IMG_4425.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swim with Wild Dolphins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530762035615-BCGE0P0PHIMTCWB1RI5H/DSC01705.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swim with Wild Dolphins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530759379925-EQ3BK41CFLSZDHX1SBQJ/DSC01878.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Swim with Wild Dolphins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/2/6/on-healing-arthritis-5cjgh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1517967790432-LWWSUB1C74EU6SN5ENN7/IMG_0820.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Despair Syndrome</image:title>
      <image:caption>OMG so scary. Clinging to the wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1517968184197-YL2OII8R0O4WDZQOY3X1/Image-1-1.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Despair Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1517967854459-ZUH4W98K8ZX3QJ9FI349/IMG_0819+2.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Despair Syndrome</image:title>
      <image:caption>Not scared to death.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530646527913-635H4L1NZ7VHFWCXRPI4/IMG_5196.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Despair Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1517967669029-X4PZMAIMBIEUYNW176CB/IMG_9911.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Despair Syndrome</image:title>
      <image:caption>Hey God, it’s me, begging for more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1517967583255-WPS9EPM06M5P9P4G6EVF/IMG_0678.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Despair Syndrome</image:title>
      <image:caption>London is fabulous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1517967492268-A78KH12BZR4C1CZL1M7Y/IMG_9832.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Despair Syndrome</image:title>
      <image:caption>So relaxing to watch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1517967738135-EY927M6WQGP5FXI8FAI1/IMG_0844.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Despair Syndrome</image:title>
      <image:caption>Are we there yet?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530121460682-WBP6I9TPGL2A40OGSKHB/465DC382-D001-44C9-A637-8F49DF4A355E.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Despair Syndrome</image:title>
      <image:caption>Will I get to do this again in my life?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530121651380-948H1RC3GFEGKL0JMWY6/FullSizeRender.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Despair Syndrome</image:title>
      <image:caption>The early part of my trip.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/5/6/imac-w22c3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529602843841-QHU21VBJY4U2BVVL7OEX/IMG_2162.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>I won’t say where.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529526473659-U5896V9FM6DUNOHXF9LK/IMG_1215.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>Nauseating, isn’t it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529526650790-CC5ARW4E22KLRQ9R0JNG/IMG_1432.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>The view from Fuji School.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529602968486-IEO9PBG4TZCVXGJVVY8O/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>Chopin-sized hands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1526760219058-U4PH2FSP3JP28S0CYN0Q/IMG_2496.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>Fat Cat used to be very fat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529602563782-0ZOKM0TGQBPQH9NPYSQ8/IMG_1878.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>This is called Moves Slow With Weights On.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529602612573-67W5JHLS1IX00GUXELXE/IMG_1425.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>At Ikea, Burbank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529602761015-Y4EELDT1KXA5TI2YX2UG/IMG_2082.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>Still moved by the memory of this play.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529601898382-8TEW8YQM5F2OVQJDM63U/IMG_1476.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>Fuji School!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529519415130-M7HXKVU0F0L973SF75MM/IMG_3261.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>His third wedding already!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529602660595-U6Q0GW54O6XAHI4JKM9Q/IMG_2160.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>This turned out to be a great one man show.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529519396460-1LW06MX30SDHQMIA9X2L/IMG_3258.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>Best dancer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529602913862-OBFIIBVM334PH88RTSNW/IMG_1350.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>Hey, I remember this one: to sell!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529516651811-LOYVKZJKR9RCF3W0U6F3/IMG_1626.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>My favorite drugs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1529519372200-09YT6F4I2X0WS3YZVKQJ/IMG_3074.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>Good looking couple. These two should get married.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1526762269575-PYS0UW5EP5XIS39HSSBA/IMG_2480.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Meet My New iMac</image:title>
      <image:caption>Is this what the kid’s call unboxing?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/5/2/reader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525361297941-7KMEJW2YY1JL5USBTFEV/7AEC373F-E5E7-4B95-B9E2-65DBBF4D8BB3.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Dear Reader,</image:title>
      <image:caption>Laguna Beach, California.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530645059498-VRCM3NZFD8YK671AZ5EB/IMG_0851.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Dear Reader,</image:title>
      <image:caption>Not sure where we were that day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1530645020576-170PW07UB4YTYB43L9CC/IMG_9932.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Dear Reader,</image:title>
      <image:caption>The Library at Trinity College, Dublin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525319101429-IIZGC14338D7HVKYX5AC/D26E9233-48CC-4D44-9780-A86B5422E2F1.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Dear Reader,</image:title>
      <image:caption>Random photo from internet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/4/30/searching-for-mr-darcy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525149537242-9G8UH0543PDCCI3LX0W9/IMG_9494.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525147813851-5YAJB6CR54VML2FRZN34/IMG_9236.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>Aren’t my stretch marks sexy. Sign of EDS, they are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525151754480-ICE0TKASTV6J602VRCTW/IMG_0440.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>What have I done?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525149619549-ZEWQ0G18W1DQG958USAT/IMG_9509.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>Oooh, sheep! Those will be mine, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525151477083-WR4Z33X7EJ4TVV7SDX6X/IMG_0456.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>Pouting in the sculpture garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525148730860-T1N2US9SW80FO4QXJ52R/IMG_9520.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>Mr. Darcy has ten thousand per year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525151443744-GGAWQ1PR4YSDXMVDOGXQ/IMG_0415.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>Who are all these people?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525147750832-X91W3V3IWRB3GUXYVJJ3/IMG_0355.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>Mr. Pennington and Belgian truffles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525149343541-DA4CCHRYO6CG22CGTFVE/IMG_9321.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>Won’t I look good in that!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525149404502-LAFP7U5EQCQAY73QCUGT/IMG_0411.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525151399545-0S73OR48F39VWBC7GM57/IMG_9475.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525147858772-I3RTGYFPH4Q0XQW8DGJP/IMG_9244.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>Being a responsible patient.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525150948433-UG9C17T6CMJN5KMJ35GT/IMG_9366.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525148787862-4YO37K4EA13XUJSDSXN4/IMG_9526.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525150856601-E53A83AWCRG5HSATSSX8/IMG_9396.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525151065924-7GNA8FZZWYUZR3KMGBRV/IMG_0449.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>Mr. Darcy? Please come out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525153536794-Z7JTL99MB8737IM2MNIQ/IMG_0461.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525149150030-7RTEOVQ3GLRWJ1UME3E2/IMG_0399.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>Who are all these poorly dressed people?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525148849069-T92S2HDPDWSLCSW5H17M/IMG_9439.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>Pemberley!!!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525150829753-1MJU0XPK6BC5EFVS3K82/IMG_9372.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
      <image:caption>For the next Mrs. Darcy - me!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525150883230-FAG8IVY3C0ZKN5RG0BDC/IMG_9364.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1525153358746-B60RXH8Q5E76BICE9QFV/IMG_9503.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Mr. Darcy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/16/searching-for-van-gogh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518572582020-WIJA8LK2WD1RP851HNKP/IMG_6148.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Van Gogh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518573122679-EIGDV5HSVZTN6CLR6P87/IMG_6179.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Van Gogh</image:title>
      <image:caption>Van Gogh found.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518573065242-7OCMRL5KSTWH76XQKT7L/IMG_6166.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Van Gogh</image:title>
      <image:caption>Together forever now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518573382891-XV13JH4G1P47QG557ZA3/IMG_6114.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Van Gogh</image:title>
      <image:caption>I do miss dining in France.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518572738814-32OSTF2QZIO5PVYBX4BR/IMG_6172.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Van Gogh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518572325910-J6W4HL6K7R1NEKEWFXOD/IMG_6153.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Van Gogh</image:title>
      <image:caption>The field where Vincent was shot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518572837177-Y8OIDZPIS6BODGVTPUP3/IMG_6124.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Van Gogh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518572074103-NDEMGKTNG4TODB0P95GJ/IMG_6017.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Van Gogh</image:title>
      <image:caption>What a lovely clean commuter train.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518572483812-47EY6X6O31SRGUHNU8ZC/IMG_6044.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Van Gogh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518572968650-UIA22XMMHTF0V0WUPZ0S/IMG_6149.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for Van Gogh</image:title>
      <image:caption>Not quite sure where the cemetery is.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/20/french-psychotherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516755250927-CVZMWVIXA8CPIF2R6NEQ/IMG_8855.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Existential Crisis</image:title>
      <image:caption>International terminal at LAX. Bye, Zach!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516755740434-K3WDP64EAEQFXAXDU7V6/IMG_9330.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Existential Crisis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516756050024-2GBASPOY19G9YKWXW8LU/IMG_6436.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Existential Crisis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516762334705-2PE4W7SOHY0J2ZFKWPGQ/IMG_9269.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Existential Crisis</image:title>
      <image:caption>Changing planes at London, Heathrow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516755688891-3VWI5H8LSF3LJCIFTGFT/IMG_9293.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Existential Crisis</image:title>
      <image:caption>Phew! No more self-adulting for me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516755652436-880FEL3VT9NJD61CUC0L/IMG_8144.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Existential Crisis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516762777644-WZJJRPU6M5PN0M3VB33X/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - My Existential Crisis</image:title>
      <image:caption>Korean restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516763030787-3L6RHBVJZUH5O9TXIFPA/IMG_9298.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Existential Crisis</image:title>
      <image:caption>The French Senate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1524531262858-C4SNOZV0XWBZ4XB8S7R9/IMG_4044.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Existential Crisis</image:title>
      <image:caption>Hot day in the 5th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1524532084551-TX0QKF46PYFMLTR6WW0M/A+French+bee+cropped.gif</image:loc>
      <image:title>Less Flexible Blog Posts - My Existential Crisis</image:title>
      <image:caption>Bee populations are healthy in Paris.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516755783135-IERLDXU4AQC2V9WAZDJU/IMG_7817.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Existential Crisis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/19/my-secret-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516658905992-BQ0KJU54TLPLIEGAXJVM/IMG_1099.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Secret Blog</image:title>
      <image:caption>So sick of drinking. In too much pain to skip it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516410258866-33KVQ436DDTE74SPKXKN/11905385_1633026806939726_4956908098796289728_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Secret Blog</image:title>
      <image:caption>At the Los Angeles Beer Crawl.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/17/fck-feelings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516669032909-C35UG9LST5T9NSXT5IBM/IMG_1122.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - On Therapy, the Psycho Kind</image:title>
      <image:caption>Striped Dawg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/2/24/my-former-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1522374945223-8DC74W8SNXLF07HOGMAI/20108579_1926851730890564_2878939003936932161_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Former Blog</image:title>
      <image:caption>Café near where I stayed in the 6th, so happy to be unhappy in Paris.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/2/17/hanging-out-in-the-donut-shop-pbndx-3l2hz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518972755455-C5KLJHNZJ1S6U7K3PMCL/IMG_0506.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - At the Donut Shop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/2/17/hanging-out-in-the-donut-shop-pbndx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1522774797997-FAEAWAVK0CY07YSU6LPX/CFB921B7-B2AB-45FB-9B99-99788AE64A71.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - My Case of PTSD</image:title>
      <image:caption>Low level light therapy resets the nervous system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1522699895203-FENP8HIJRSEMXJB9QNP0/IMG_1260.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Case of PTSD</image:title>
      <image:caption>Look at that embroidery! Those sleeves! Swoon!!!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1522362871132-DQDSPV10T6G9OL25QT2G/IMG_1265.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Case of PTSD</image:title>
      <image:caption>Exploring Fabulous DTLA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1522701868511-QEJ9U6JKX3NRT7HVQCLC/IMG_1144.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Case of PTSD</image:title>
      <image:caption>Dr. Plance has no patience for my selfie addiction.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/2/17/hanging-out-in-the-donut-shop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518972499160-DEXU7WUBOFD6PM0JVPK3/IMG_9539.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Welcome to My House</image:title>
      <image:caption>Wassup, Roshan!! Getting fitted at Sam’s Tailor, Hong Kong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518971867831-D1KWXVZ0NI0C1UAI96Z3/IMG_1859.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Welcome to My House</image:title>
      <image:caption>My weighted vest is under my jacket. Excellent exercise, excellent pastry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1522352031491-5MFO56WJ8AYBT6Z1RGEC/CA765750-CCCB-4532-B3D2-9C8EB336380B.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Welcome to My House</image:title>
      <image:caption>Wassup, Fat Cat!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1522360462619-DG78ES9UE7OA8NMRB2CG/1781980_1417016451874097_1736324688_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Welcome to My House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1522360441898-NQW14QRD7K34GGA29MTV/IMG_3690.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Welcome to My House</image:title>
      <image:caption>Hoping my house will hold together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1522361600809-GC1XK46IXS7D9FTP4TP4/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Welcome to My House</image:title>
      <image:caption>The day the Expo Line started service to Santa Monica.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/10/4/caretaker-blues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1507166416559-4TDKS2BIDHY1LUPN1LCI/E3628040-EC81-4306-A475-BE40CAF03873.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Being a Caretaker</image:title>
      <image:caption>My life support machine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520384247089-UB5VER097Q4Z1CN10HG6/IMG_0034.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - On Being a Caretaker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/2/18/sl0rns9lqtv6q8kfjmv13va5cuhkg2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1519254875842-7Z7VNVSQZYQYUCYPU234/IMG_1229.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - On Getting What I Want</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520025706313-CRPR68QIFE3P0PP2ORA6/IMG_0582.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - On Getting What I Want</image:title>
      <image:caption>Rainy day in London on Portobello Road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520025781605-HI10Z3LE8XBPCMYTZSSA/IMG_1158.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Getting What I Want</image:title>
      <image:caption>Fitting at Sam's Tailor, Hong Kong. That was fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1519864621117-1W5ECZ730W7C3C73FNPU/IMG_1059.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - On Getting What I Want</image:title>
      <image:caption>Protected from light and dust, and room to breathe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/22/on-being-a-doctor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1521242940046-8GK5J7UHJUQZGFGIXNGL/IMG_2108.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - On Being a Doctor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516648613614-8DVY577TUMSHYI8D1K4K/Halloween.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - On Being a Doctor</image:title>
      <image:caption>My Halloween costume.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/17/on-childlessness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516563871142-IWGGZXM8ENV2172RQVOX/IMG_9192.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Childlessness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516763291134-RHCVUCBLSLCR6QW1ENGH/IMG_8733.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Childlessness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/3/15/my-remaining-arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520999335723-LQ8S0JCOXM1A4IWA31P8/IMG_0486.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Remaining Joint Damage</image:title>
      <image:caption>They hardly hurt. I scream anyway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1519845765610-E6SBY64F1V2WGPHGLAB3/IMG_1155.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Remaining Joint Damage</image:title>
      <image:caption>Suiting up for imaging at USC Verdugo Hills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520999320456-KK37YLCK82TLOWDXPQ8N/IMG_9400.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - My Remaining Joint Damage</image:title>
      <image:caption>Working hard!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520630369297-GCNJWBUPEGWUOIP26XP0/IMG_9387.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - My Remaining Joint Damage</image:title>
      <image:caption>Improving shoulder blade function in physical therapy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/2/6/on-healing-arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518549939736-117SQWFE73PHW6IQYPGH/11205550_1597053513870389_6130475195031146118_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Healing Bonanza</image:title>
      <image:caption>Two weeks off opiates. Yay!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1519877171593-AF3TMXNYIO0KHDMRFW49/IMG_1147.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Healing Bonanza</image:title>
      <image:caption>Leaping to shoot basketball in the park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518550041509-7ZXM3JL1VE9UUSH3Y1SR/leftovers.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - My Healing Bonanza</image:title>
      <image:caption>Properly disposed of with LA County Sheriff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520138529218-ZSJS68CER6GDSYMG6R5P/IMG_0037.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - My Healing Bonanza</image:title>
      <image:caption>Isn’t this a fabulous look!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518549465335-GDC0LEGG7HXGT030ZFVV/IMG_1765.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - My Healing Bonanza</image:title>
      <image:caption>In Fabulous Las Vegas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520139826961-RVCSPK3CKIYEACRPC28S/IMG_0033.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - My Healing Bonanza</image:title>
      <image:caption>本当納豆が大好きです。</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520140438501-JLN01S4UKS3YFY4D7Q78/IMG_0035.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - My Healing Bonanza</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520141523536-ZJ2SA0YXX1C18JCRABOH/IMG_2827.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Healing Bonanza</image:title>
      <image:caption>Getting wired up for neurofeedback. Expensive, boring, powerful! Totally worth it.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518550229174-KC4KEWIM235JCON07YWM/IMG_0651.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Healing Bonanza</image:title>
      <image:caption>Monster shot of Asocrbic Acid. That is 1.5 grams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520140495675-0TPL5VJKAOF4ZUXLX5YP/IMG_5246.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - My Healing Bonanza</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520140740363-82D19DLGNDL0WD6A328Y/IMG_0036.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - My Healing Bonanza</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/2/6/on-healing-arthritis-dpb5p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520552150786-TWFKXW22V7H5DLU3Z4AV/IMG_0110.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Happy 2018!!</image:title>
      <image:caption>Getting schooled with 典子先生 at Fuji School。</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1519680583141-O61ZRHYSWJYUA30DO87C/IMG_1211.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Happy 2018!!</image:title>
      <image:caption>Back at USC Verdugo Hills. The radiologist asked for a few more views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1520011865087-2SV8TBJQNDMOUSAK6LWQ/IMG_1673.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Happy 2018!!</image:title>
      <image:caption>The kanji for rain and water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1519680784411-OADTDUKJYAOGNME4B75Q/Screen+Shot+2018-02-06+at+6.04.12+PM.png</image:loc>
      <image:title>Less Flexible Blog Posts - Happy 2018!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1519676897711-9DTAGQ5JTIHH6QF7G9XM/IMG_0981.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Happy 2018!!</image:title>
      <image:caption>Ringing in the New Year with Silicon Beach techies ... Fabulous!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1517967380611-72BPUVUUF9SZLJYQFMJD/IMG_1148.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Happy 2018!!</image:title>
      <image:caption>Chic gown property of USC Verdugo Hills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1518552326983-XK1TILLFP0E1TTDBHN1N/Screen+Shot+2018-01-24+at+3.24.33+PM.png</image:loc>
      <image:title>Less Flexible Blog Posts - Happy 2018!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/16/youre-going-to-make-it-dummy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516092172164-Y9CJZQNHD1C84WS5PFC8/IMG_0528.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - You’re Going to Make It, Dummy!</image:title>
      <image:caption>CPR class at Beverly Hills CRP</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/12/my-boyfriend-at-cigna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1517251244137-U6H2HNUYVKZHHUQ571KU/IMG_1111.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Boyfriend at Cigna</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/2/19/apologia-and-apology-to-the-mighty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-03</lastmod>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/8/23/my-drinking-problem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515994173341-QXWSGLIAO4FF90BL3OZ4/16113979_1828523177390087_5433684875933342710_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Drinking Problem</image:title>
      <image:caption>Me not happy. No pics at Cedars!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515993758117-6WPXRMJNO5S20BMSZJSZ/8434DE8D-3C9E-47C2-99A6-FBF058799A9C.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Drinking Problem</image:title>
      <image:caption>Slightly bombed. Totally exhausted. Leaving Cedars-Sinai ER.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515993777981-SIJSR302EPQGBHCRNZED/IMG_3245.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Drinking Problem</image:title>
      <image:caption>Sympathy selfie for Facebook. Got me lots of ((Hugs)).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516324618990-RXEIZYLHPWV21KHSXML6/IMG_1118.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - My Drinking Problem</image:title>
      <image:caption>My current stash. Medical necessity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1517252640966-2B1RUNJJ7ZMUJOVP4I6D/IMG_0571.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Drinking Problem</image:title>
      <image:caption>My afternoon in Asia. Salt-loading and never feeling faint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515994142515-0FA1A9QP2ZXTG01LV8KN/B2364634-384A-4FBC-9464-5C3C68C9942C.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Drinking Problem</image:title>
      <image:caption>Cedars has the best EHR. Makes my life easier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515994860343-NQ4I5WYCNFXNEYVEQQOM/IMG_1034.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Drinking Problem</image:title>
      <image:caption>Salt shaker from The Container Store.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516423549830-ZH2K4LW3XH76X113GPQ7/IMG_0566.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Drinking Problem</image:title>
      <image:caption>Water, salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515996025346-T2AK60DL2UYD8FOZ8JQ9/1E411210-6A43-46D5-ADC7-9A9A4D805F6B.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Drinking Problem</image:title>
      <image:caption>Go Clippers!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515997369337-AGNJ9GV3CLEQTCKNCFLJ/20106346_1926065650969172_3833673693043718800_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Drinking Problem</image:title>
      <image:caption>I survived Versailles!! The tap water in Paris is excellent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516412390304-N9QY7TI4J6V9PZIRMJT1/IMG_3684.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Drinking Problem</image:title>
      <image:caption>Where does the salt go? Mystery!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/22/meet-ascor-ascorbic-acid-injection-usp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516735584841-U57DXT1X11RKIBQHB21D/New-Ascor-Bottle-Back.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - C Abundance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516735551868-UVM7VHSO4PADR8YIDR5Y/New-Ascor-Bottle-Front.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - C Abundance</image:title>
      <image:caption>Hello, Gorgeous!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/12/25/chronic-illness-on-the-mighty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515121822976-6AS879FE9W29NGJKZAVR/339868EA-0451-46D9-8193-E6BC2E2F700B.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - 16 Surprising Reasons Why I Don’t Read The Mighty!</image:title>
      <image:caption>I didn’t smoke the cigar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/12/half-dose-of-c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516648657718-RHYEX3BZN4BXHVVX3OVU/22555218_1969242359984834_2218297728887003929_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - C Shortage</image:title>
      <image:caption>Waiting for the LA Metro in 101° heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516323683960-5XA7O1ECN2W99AG5JG8Q/IMG_1115.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - C Shortage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516648962461-PWC9BECHG3LEWQ0DM4ZO/IMG_1318.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - C Shortage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516648903681-6A5MB73ZA50IH3S8IUMG/IMG_1316.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - C Shortage</image:title>
      <image:caption>Refrigerate soon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515807750066-K41ADTZHCQB4EKGX3WK3/Screen+Shot+2018-01-12+at+5.40.06+PM.png</image:loc>
      <image:title>Less Flexible Blog Posts - C Shortage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515899437901-LDBL40J5E5865B1WUDIH/26815444_2007155809526822_4834280483321920058_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - C Shortage</image:title>
      <image:caption>Clippers won!! McGuff shipment coming in two days. Yay!!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/21/every-thursday-at-1000-am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516567713575-XIPTJR5NFLOU2RT558B7/IMG_0663.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Every Thursday at 10:00 a.m.</image:title>
      <image:caption>Kissing an alpaca at the Orange County Fair.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2018/1/11/sea-level-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1517007500429-6LVILFFBBNDDC0PLB2M0/back+sand+run.gif</image:loc>
      <image:title>Less Flexible Blog Posts - Sea Level Training</image:title>
      <image:caption>I am going to feel this tomorrow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1517006753600-3E0PGGVBM4M0ST1MAYNM/IMG_9170.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Sea Level Training</image:title>
      <image:caption>Jerry &amp; Me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516087443583-FCBAVX1J9HB9BLIQTXY6/IMG_1077.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Sea Level Training</image:title>
      <image:caption>Foggy morning at Manhattan Beach. Skort from Costco.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516126251782-Y19LZGZNFF3ZXEH58AY3/IMG_5710.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Sea Level Training</image:title>
      <image:caption>Ballet with weights on a vibrating platform in front of mirrors. Strength and stability like this is not available from water exercise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516127246896-XZ5PDSMWA4DQMO75G2NX/Screen+Shot+2018-01-16+at+10.25.27+AM.png</image:loc>
      <image:title>Less Flexible Blog Posts - Sea Level Training</image:title>
      <image:caption>It’s good to be alive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516088151721-JSBAK9SSOE4BHWKUXY4Z/sand+flop+3rd.gif</image:loc>
      <image:title>Less Flexible Blog Posts - Sea Level Training</image:title>
      <image:caption>And, she’s down!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1516087997889-LS3SZNPFYMWN5TNECBNB/sand+run+smaller.gif</image:loc>
      <image:title>Less Flexible Blog Posts - Sea Level Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/12/30/high-altitude-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515120458269-T9V9A4Q7H3PTVL3AODHU/IMG_0748.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - High Altitude Training</image:title>
      <image:caption>Uneven terrain. Watching my footing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515120522723-YRFBHA25BTKR6NBQ35MX/IMG_0746.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - High Altitude Training</image:title>
      <image:caption>Staying far from the edge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515119689564-VJ72OXXZT42Y0JJ2P1BP/IMG_0796.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - High Altitude Training</image:title>
      <image:caption>Fast moving gondola, scary-awesome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515120161389-5NEBNA0R9U7QV8GRKI22/IMG_0816.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - High Altitude Training</image:title>
      <image:caption>Still feeling the mountain high.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515119930583-2O1HC0CYH6I4Q08FQ1FV/IMG_0682.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - High Altitude Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515119868167-VPCGVEWENFR0YDQQ4UCR/IMG_0732.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - High Altitude Training</image:title>
      <image:caption>So beautiful. Go if you can.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515120707082-N2UMGW1CKCVL8OKU6NXG/IMG_0950.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - High Altitude Training</image:title>
      <image:caption>I’ll just tuck you here under my blazer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515120756062-4JB3K7Q0X92HWI2F0K7X/IMG_0947.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - High Altitude Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515122892214-4Q2AB5K4NZGC2F2PHZK2/Messages+Image%282671409346%29-1.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - High Altitude Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515265957118-7J12A1FS4UCY5ZINXWIF/IMG_0825.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - High Altitude Training</image:title>
      <image:caption>Happy Almost New Year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515120071032-D8SU0BPC35XKOQJYQ500/IMG_0744.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - High Altitude Training</image:title>
      <image:caption>Mountain Man.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1515120793702-RIXIWWXW42H8GU3LM6ZC/IMG_0851.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - High Altitude Training</image:title>
      <image:caption>Woof!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/12/18/overstretched-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1513634488706-YJ9K4WWH3RXPV7D5J94X/IMG_1128.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Overstretched</image:title>
      <image:caption>Disneyland in December.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1514696801210-ALE5SQY9PNSDVT5PFIV9/14316808_1769794733262932_530795727662568357_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Overstretched</image:title>
      <image:caption>Getting down at the Hushfest Silent Disco on the Santa Monica Pier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1514930668767-LWFG0F4FOG5MBD0OXQIH/6B18746F-5AB3-4633-A252-1A6608CBA739.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Overstretched</image:title>
      <image:caption>Easing the strain of travel, foam rolling in a hotel room.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/12/18/overstretched</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1514263748404-PE0FO1GRXCO95SSO9DC7/IMG_0330.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Exercise Burst</image:title>
      <image:caption>At the Magic Kindgom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1513629109467-09V560U57T3R1JPTUHX0/IMG_0356.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Exercise Burst</image:title>
      <image:caption>Soaring at California Adventure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1514353155328-0PTV9G1W9C72H877WBZC/Motion-Still-2017-12-26.gif</image:loc>
      <image:title>Less Flexible Blog Posts - Exercise Burst</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/12/17/hashtag-not-a-placebo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1513625424593-PS45AI348E8WCOH91Z4V/IMG_0500.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - #NotAPlacebo</image:title>
      <image:caption>Queueing like cattle for Van Gogh at the National Gallery in London. Worth it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1513904836788-HFZNTUFJMKLGEVLEVXLA/IMG_0931.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - #NotAPlacebo</image:title>
      <image:caption>No, I sure won’t take your name off my blog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1513625614519-FMT58A8HOMKV2MBQE2D6/Image-1.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - #NotAPlacebo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1513811364622-VUXM9R12XXZW3DOQQHQ8/IMG_0450.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - #NotAPlacebo</image:title>
      <image:caption>Antiscorbutic acid, you complete me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1513628288834-MZGVFE59CQ5A0VZG8Q5W/IMG_0379.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - #NotAPlacebo</image:title>
      <image:caption>On the kiddie rides at California Adventure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1513628164033-HLP8L2O8TW86NF5O36ES/IMG_0924.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - #NotAPlacebo</image:title>
      <image:caption>Brrrrrrrrrrrr.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/9/2/hands-on-ot-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498429849078-O4DVUSWRQ8YXIWB25MFX/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>The other patients sure wanted to know what I inject.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498430813728-JXAED1K6YMPJZEQQA3FL/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>The Broad. Making fun of the art. Most of it there is ridiculous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1513314795653-067NMOFQM70XL9X6CLSD/IMG_4358.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>Art. Do you have anything to say?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1507167396312-V1T7GHF7THU2W7YK6J41/IMG_0829.jpg.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>Andy!!!!!!! Invite us to the Clubhouse!!!!!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1513315234157-SZDNPOL4S94F6F4UYFGN/IMG_4386.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>Wish I were there now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498429759622-59CNY8VX6NRJV5LPRTCQ/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>Just a bit short for my long spider fingers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498429682087-FQPKUCDZJ9EDREYDNQEJ/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>Just a bit short for me. My hand is huge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498430758768-I9Q4POLWYQ0W32QH7KG5/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>No hope for me as a fine artist. I’ll stick to selfies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498431256750-GICO5SLVCXDWO9U0ZT07/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>That is an excellent drink. Really good food there, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498431055082-CD8DBRTPSC6CDXOIXT1W/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>Burns more calories, opening fridge like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498429902315-MVSA91OF6L83M124W5C5/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>We had a good laugh that day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498430864541-G1VNTFISWTUN27JXQ4AD/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>May I take this home?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1513313229534-M6ZJQJ1583IZB5AK0PNX/1498429302943.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Occupational Therapy</image:title>
      <image:caption>Hands on OT in Santa Monica</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/25/pneumonia-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1512595393585-ZR43O713LS8EEV4HAHY3/IMG_6628.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Pneumonia, Again!</image:title>
      <image:caption>The Dior Exhibit. Am I in heaven?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498426450967-JIS22R5WJLFLTDBHFIZ8/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Pneumonia, Again!</image:title>
      <image:caption>I love to dance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1512595377562-LU015TWA55NONKBC0X2R/IMG_6394.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Pneumonia, Again!</image:title>
      <image:caption>Those Frenchies know how to put an art exhibit together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498426350357-LT7T7BMU31098MT7CTL0/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Pneumonia, Again!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1512592736583-YLGYUNKGLDNWGRSQ75J0/IMG_6307.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Pneumonia, Again!</image:title>
      <image:caption>Galeries Lafayette!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1512592626096-8NLK0ZZJRL0MMCQT12B5/IMG_6290.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Pneumonia, Again!</image:title>
      <image:caption>I wish I were riding the Paris Metro right ow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498426559098-2166HTFXGV5OLGF92H6R/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Pneumonia, Again!</image:title>
      <image:caption>At the Costco Pharmacy with pneumonia bacter stuffie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498426885838-W4KY1O97SEQGM8DT1ST3/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Pneumonia, Again!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1512594233958-27Y0MIPHIS5E3G8BJZKB/IMG_6339.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Pneumonia, Again!</image:title>
      <image:caption>Breathtakingly beautiful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498426695434-TC4KC3OV2N0CZUJRFESN/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Pneumonia, Again!</image:title>
      <image:caption>On the mend. F you pneumonia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1512593240277-EEJ3M23E50MAYCLUDAOI/IMG_7642.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Pneumonia, Again!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498426167252-W9IZ8HT49A4MBEDXMVWY/Messages+Image%282176964298%29.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Pneumonia, Again!</image:title>
      <image:caption>Why??????</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/24/surgery-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498371965644-F7GNF0MCKG12T8P24JJL/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Surgery, Again!</image:title>
      <image:caption>Look good and have fun, always.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498371737867-6JWV15BP1A1XAK8SJ0PS/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Surgery, Again!</image:title>
      <image:caption>Look good and have fun, always.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/11/23/thanksgiving-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1512588919195-TI06WHYZFJGB8ZXBJTZC/IMG_8077.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Happy Thanksgiving 2017</image:title>
      <image:caption>They were overly full and contaminating the city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1511403740487-MTQTHUYCU31SBFZOFEPH/15178179_1803884366520635_7757858836872507862_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Happy Thanksgiving 2017</image:title>
      <image:caption>Exercising with two Bodyblades. Vibration stimulates collagen repair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1512589442284-WFIET13FQH6PTKG5TCAL/IMG_8093.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Happy Thanksgiving 2017</image:title>
      <image:caption>I ate it every chance I could.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1512588686377-W4OXD6XI77TC105JNEEA/IMG_8033.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Happy Thanksgiving 2017</image:title>
      <image:caption>The cemeteries of Paris had to be moved underground. Why?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1512588939792-6TO42OX94AX4BGNUQA3F/20374366_1932300070345730_7950395630235720498_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Happy Thanksgiving 2017</image:title>
      <image:caption>Notre Dame, Paris, July 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1511126402975-Y2SD2YX2F4UCPB9IR3FP/IMG_0108.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Happy Thanksgiving 2017</image:title>
      <image:caption>A perscription pad and imagination, and me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1512589409263-PBSZX091H56E0XDPBIL1/IMG_8086.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Happy Thanksgiving 2017</image:title>
      <image:caption>That was on my bucket list.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/10/5/trouble-from-my-c-shots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1507258169765-5CP3NBR72UOZZIWT7HRB/IMG_0628.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Trouble from a C Shot</image:title>
      <image:caption>Very glamorous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1507257506249-8VEZBO5AI9YC54YJB53O/22154456_1961657014076702_1835029374105821939_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Trouble from a C Shot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1507257761263-0YD8SGJZ4H1I4WH8X5C2/IMG_0590.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Trouble from a C Shot</image:title>
      <image:caption>Cedars-Sinai in Beverly Hills. Excision and repair of cyst on the left buttock.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/25/my-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1508967821305-WKD7JOE17F8CDNNOG6LF/IMG_2180.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My People</image:title>
      <image:caption>Bam! Caught it. What fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505700596044-XMHQI9DF6DBEPCGPHI63/21558897_1954097844832619_3175153986679523766_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My People</image:title>
      <image:caption>Clipper's Basketball Camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1508967179578-I7UOSIAUE0BSWRHK1YPF/IMG_2095.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My People</image:title>
      <image:caption>Extraordinary coordination, balance and control.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505686833804-DPY0GNMDPC22X06C1AW7/IMG_0354.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My People</image:title>
      <image:caption>She scores.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498425767953-85V8ESBEY3CUFJRMNLU9/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - My People</image:title>
      <image:caption>She was pulling her hip out of its socket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505686861440-7D6NO3NJJL9DIXIO2IEW/IMG_0345.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My People</image:title>
      <image:caption>She shoots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498376052133-C11HCH9SGHH8SOW2DHVY/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - My People</image:title>
      <image:caption>This guy was pulling his shoulder out of its joint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505686965297-O2OKUNKJE7YYLV3HB17S/IMG_0388.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My People</image:title>
      <image:caption>Caught it! Just barely.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/9/17/global-genes-and-basketball-dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505958632951-FCE94VM7ABW5RCRAZ6I3/IMG_1651.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Global Genes, Basketball Dreams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505958691141-W4YR358LNQ9U5M8A7NWF/IMG_0455.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Global Genes, Basketball Dreams</image:title>
      <image:caption>My question is...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505959079161-71TY83BES8N54Y0GN9L9/IMG_1767.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Global Genes, Basketball Dreams</image:title>
      <image:caption>Blake, I'm here!!!!!!! At the Clippers Training Facility!!!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1506029322599-J691Q7Z41O5QE3EEMFYW/0Z7A2121.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Global Genes, Basketball Dreams</image:title>
      <image:caption>Getting our science education at Global Genes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505958771238-MQKP8HFZH03P8JM6KYD7/IMG_1691.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Global Genes, Basketball Dreams</image:title>
      <image:caption>Another incredible Global Genes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505958901852-HLKW89XULIU5O13AA17E/IMG_1713.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Global Genes, Basketball Dreams</image:title>
      <image:caption>I've been crying my eyes out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505947989635-CY7FL314OF8Q0TGKD1WF/21686829_2034575976568088_3548475723872076356_o.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Global Genes, Basketball Dreams</image:title>
      <image:caption>Good mission.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1509557028800-0M909000WFUH80OAKPK4/2018-SAVE-DATE-SUMMIT.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Global Genes, Basketball Dreams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/10/25/the-new-diagnostic-criteria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1508966187661-7SQTYHVUECFAO17CXYF5/Messages+Image%281316071752%29.png</image:loc>
      <image:title>Less Flexible Blog Posts - The New Diagnostic Criteria</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/27/cause-not-found-lczy4-nmcyr-petgc-b25dz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505705590289-W1G32980BHQR9M19F5UK/IMG_0258.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 5</image:title>
      <image:caption>Take it all, do whatever, just find the cause.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505706924438-H72KN3J2HDVSHN779CTB/IMG_0232.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505705655064-AVMTY2ETYROILNXFRXN5/IMG_0262.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 5</image:title>
      <image:caption>It takes a lot of spit to fill that container.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/27/cause-not-found-lczy4-nmcyr-petgc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1506563750648-DPZKZZG8Z2VGYVU030UL/IMG_2246.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 4</image:title>
      <image:caption>Sneaking a pic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498569079825-9PYRD4GEXR7TH4E4PGO8/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 4</image:title>
      <image:caption>Bracing myself bad news. Sneaking a pic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505616142636-9O4G6EMS0GAC2QV1W2VC/Cause4.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498568992833-TBTRDBPU6IXJAXGIH0PF/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 4</image:title>
      <image:caption>The Forum renovation did not help it much, ether.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/27/cause-not-found-lczy4-nmcyr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505705080120-WO7A2UAX46HRUQ17UW2G/IMG_0412.PNG</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505617222264-5WINJ88HCYK3ULWCN70W/Cause1.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 3</image:title>
      <image:caption>Genetic Department is in Pediatrics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1506054255175-5K9LTE3V7NIQJ9G2NJ9D/IMG_1071.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 3</image:title>
      <image:caption>X-mas Eve in Phucket, Thailand.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/27/cause-not-found-lczy4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1506045655934-68VSWA11T0B6RGYFA5GB/IMG_0320.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 2</image:title>
      <image:caption>Being festive in the Children’s Hospital.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505705867038-7TY2M0CO5CA12DNWJWM3/IMG_0410.PNG</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 2</image:title>
      <image:caption>Probably not causing my EDS. Probably benign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505704555698-WLJJ6TB2DJGST42RMUEU/cuase7.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 2</image:title>
      <image:caption>UCLA lab for blood draw for TNXB exam. Oh yeah.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505706479300-5STFS5L5JXPLNGWTZ446/10271377_1521156684793406_206242129081644262_o.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 2</image:title>
      <image:caption>Does this mean cause found? I may burst from excitement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505702741774-K6GXFMSY10OER3SWU0UY/IMG_0416.PNG</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 2</image:title>
      <image:caption>GeneDX</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/27/cause-not-found</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505702741774-K6GXFMSY10OER3SWU0UY/IMG_0416.PNG</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 1</image:title>
      <image:caption>GeneDX</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505703484865-UTJS9YO201XADSRFTF4I/IMG_0492.PNG</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505849229118-I2YJYW90Y34GKF9T9BPD/IMG_0063.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 1</image:title>
      <image:caption>Weights on Power Plate. We started light, and kept increasing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505704214934-0EWDSE9KG8S2JR3I74IV/IMG_2082+3.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 1</image:title>
      <image:caption>Where is my genetic defect, monster supercomputer?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505848426171-ZKNB72U3Z46MYMBH8BPA/IMG_2232.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 1</image:title>
      <image:caption>Olympia Medical Center. Benadryl IV.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498568910916-YHIRXP0NIZ9JJ3YIOAQO/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 1</image:title>
      <image:caption>Blood draw for whole exome study.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505848907901-CAKCPIRNONA5MWR9T6SG/IMG_0284.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Searching for My Molecular Diagnosis - Round 1</image:title>
      <image:caption>Who has time for such strain and inefficient exercise?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/8/20/officially-diagnosed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505167867735-Q7ZUF8SR4PHX0WED9Q47/IMG_7605.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Officially Diagnosed!</image:title>
      <image:caption>Museum at the Paris Medical School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505342115611-5YMEIA04Q3XYTZFIU169/IMG_2246.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Officially Diagnosed!</image:title>
      <image:caption>The Heart Institute, Cedars-Sinai, 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505316286342-MRLSKAYGUZ5JDZY95TXR/IMG_7538.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Officially Diagnosed!</image:title>
      <image:caption>It is a small museum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505168288230-RWWKCHOO2AEHG7FQE60U/IMG_7494.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Officially Diagnosed!</image:title>
      <image:caption>Medicine was extremely crude for centuries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/9/12/my-worst-pain-since</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505101613617-Q8XLF7ZHRYRCJBBCE1F0/IMG_2085+2.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Worst Pain Since</image:title>
      <image:caption>He thought I was nuts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504305194310-OL4U5F45YCD09W57TFGM/IMG_2082.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Worst Pain Since</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504305330643-A803NLCRCY1SK4AGV4W3/IMG_2087.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Worst Pain Since</image:title>
      <image:caption>We always have one during Comic-Con.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504305086592-AIOFD6377B4OFIY5WCV2/IMG_2589.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Worst Pain Since</image:title>
      <image:caption>I love Slater’s 50/50! Have you been?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504305144997-6SMFDYEVBV8USA045V88/IMG_2593.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Worst Pain Since</image:title>
      <image:caption>My beautiful friend Adrienne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504493458775-5U211HD4J6YP2O4ER8YK/IMG_2091.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Worst Pain Since</image:title>
      <image:caption>Icing my back in sunny downtown San Diego.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505100749072-1J24V1I5NPZ7NG5T9JGR/IMG_0594.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - My Worst Pain Since</image:title>
      <image:caption>The year before, getting my hand x-rayed. Ouch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504305727665-B2278HXETEN4NMFJF2VL/1498192184586.png</image:loc>
      <image:title>Less Flexible Blog Posts - My Worst Pain Since</image:title>
      <image:caption>Pack in ice before shipping home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/8/31/my-worst-pain-since</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504220355846-Q79BVR1Q5YUKFC5151EC/IMG_1182.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Not My Worst Pain Since</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504471860689-SV1B3QPN2O5B3CNA47QD/IMG_0780.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Not My Worst Pain Since</image:title>
      <image:caption>ハロー・キティ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504222987882-1AN4F7HZSHJSJ05P6O1V/IMG_1186.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Not My Worst Pain Since</image:title>
      <image:caption>The hotel staff gave me a bag of ice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504471916599-4R66I2YSO6N5714VVRGL/IMG_0664.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Not My Worst Pain Since</image:title>
      <image:caption>More useful translation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504221612982-Q1ME6VNFU75U7J0WJETI/IMG_1306.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Not My Worst Pain Since</image:title>
      <image:caption>Tiger, thank you for not eating Mr. Pennington. He is all I have.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504222305234-U5LV32CLKTT95OTKCEFV/IMG_1333.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Not My Worst Pain Since</image:title>
      <image:caption>The old me could hardly be touched. Wow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504222542111-JJQIXLS3X5VSXXGDNV84/IMG_1357.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Not My Worst Pain Since</image:title>
      <image:caption>Wow, I can like do stuff. This was my dream. Our dream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1504222667269-2IDODAX0CSJDKOMWXY9S/IMG_1348.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Not My Worst Pain Since</image:title>
      <image:caption>End of trip. On the hotel room balcony. Both of us very happy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/8/23/taking-vicodin-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1503529684957-PK0SSQ2FBFIKFA8OR7GA/IMG_2627.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Taking Vicodin Now</image:title>
      <image:caption>Telling my opiate saga to the DCA Investigator.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1503530166747-7YGE8TKIUI6G99ORXUCX/IMG_1974.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Taking Vicodin Now</image:title>
      <image:caption>Doing my best Guns 'n' Roses dance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1503777136316-2Q24JEYCO20UBW0RJVCR/IMG_1672.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Taking Vicodin Now</image:title>
      <image:caption>Coachella 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1503529921304-XDBROJE9O7SHJ35J7SDV/IMG_0081.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - On Taking Vicodin Now</image:title>
      <image:caption>In bed with pneumonia. Fleece PJs from K-Mart.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/25/my-advice-for-getting-off-opiates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505610413156-YXGV0821RCP1NREYIQV1/IMG_2853.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Quitting Opiates</image:title>
      <image:caption>Studying 日本語.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1506443653960-NCGWT5T4822BSBDLEZUN/14051580_1758995184342887_7926451912746483595_n.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Quitting Opiates</image:title>
      <image:caption>Getting a qEEG (with poor neck posture).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498861926260-YJRAX9XHOW5Q9GH69H1L/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - On Quitting Opiates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1503756718717-9TUOLTRDD3M1EEDD7GKY/10518961_1480187888890286_9216763875261730641_n-2.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Quitting Opiates</image:title>
      <image:caption>Comic-Con 2014, about two weeks off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498425330778-5OQDGHY45LUE3X906GL2/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - On Quitting Opiates</image:title>
      <image:caption>Finding my happy again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1505608682397-R9RN5S3O9U1XAD8Z7AAH/IMG_2825.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - On Quitting Opiates</image:title>
      <image:caption>EEG leads are being placed on my head.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/25/a-little-on-how-bad-withdrawal-was</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1503363702245-8C4GB7824K2BR9FOF60P/4260320873623.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Post Acute Withdrawal Syndrome</image:title>
      <image:caption>French singer Edith Piaf had undiagnosed Ehlers-Danlos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498425409329-GKSRHI50X6EY5WCNCVYZ/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Post Acute Withdrawal Syndrome</image:title>
      <image:caption>We are both worn out from PAWS. See the strain?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/8/1/drug-disposal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498420293216-63HM5LCE93X24QBME2UP/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Drug Disposal</image:title>
      <image:caption>Vicodin, Lortab, liquid morphine, morphine pills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498420784195-5RJNEBLY3KM9ER1LLNLY/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Drug Disposal</image:title>
      <image:caption>The Sheriff Station in Marina del Rey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/8/5/independence-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498599732874-XPW3DTHGCGF4DGFYFK68/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Independence Day</image:title>
      <image:caption>The restaurant gave us cotton candy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498422444986-6XHP1C69LRC3JUU39EHK/Off.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Independence Day</image:title>
      <image:caption>Exhausted but proud. In Orange County, before an Angel's game, July 4, 2014.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/8/15/rehab-and-the-addiction-psychiatrist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-30</lastmod>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/7/29/the-hard-drug-pharmacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498419098325-FR7B23XPCXK94I8OUPKY/Halloween.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - The Hard Drug Pharmacy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/26/jerry-sher-pt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498608388648-8QVOEKG76E5MNLZZQYQQ/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Physical Therapy</image:title>
      <image:caption>Weighted vest and dumbbells. GO CLIPPERS!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498568213948-BX954R262WVG9JN3BHDJ/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Physical Therapy</image:title>
      <image:caption>Kettle bell on Power Plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498608346694-SZIYOBPP0NNP2O5NVN47/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Physical Therapy</image:title>
      <image:caption>Celebrating one year of physical therapy with Sprinkles cupcakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498608494253-KIIYBOI73DBIWHH1PDJG/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Physical Therapy</image:title>
      <image:caption>Jerry my angel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498568348347-Z5E3OOGIKQUDRDRQ2DNO/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Physical Therapy</image:title>
      <image:caption>Physical therapy at Roxbury Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498608319511-CYS6B5JVGI4GMJ7IY4TR/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Physical Therapy</image:title>
      <image:caption>Working hard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498568272555-U17QZE3DROW1WFN5TJ9C/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Physical Therapy</image:title>
      <image:caption>Me. Strong.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/7/15/lets-exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498519309997-YDTAVYZE2I0Q5HG8DH12/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Let’s Exercise</image:title>
      <image:caption>Really nice facility. Classy operation. Great instructor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498519862402-7SVSJ8HHW3ZMW7MC6874/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Let’s Exercise</image:title>
      <image:caption>Climbing out of a hydrostatic weighing tub.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498519990153-N5DNX97AZ02GCHBLE3X5/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Let’s Exercise</image:title>
      <image:caption>Planking it up on my Power Plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498521532471-NBAHQITGLX5NAKGUN2RM/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Let’s Exercise</image:title>
      <image:caption>Ballet with weights on a vibration platform.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498519212541-39MWZX58HZXSLDL5UB7J/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Let’s Exercise</image:title>
      <image:caption>I learned corrective and rehab exercises.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498520966380-1PNTJYH2D409DP7CHSX8/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Let’s Exercise</image:title>
      <image:caption>Useful book!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498519131928-3OGZDI6TCBQDBC1FJ3WN/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Let’s Exercise</image:title>
      <image:caption>Kettle bells. Magical.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498519485257-HLT0SUA0JASHO8UMGCW7/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Let’s Exercise</image:title>
      <image:caption>I take my TRX with me when I travel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498519738017-BX54TLBT6UVBZLE7F7EV/Ex3.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Let’s Exercise</image:title>
      <image:caption>Mr. Pennington drilled a hook into the rafter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498519378433-216S4R9LNF9RWVNYD3SH/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Let’s Exercise</image:title>
      <image:caption>Mostly physical therapists attended.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/7/25/ehlers-detective-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498568548217-RKRQIUE6PEJO6V810XBT/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Detective Syndrome</image:title>
      <image:caption>Hot August night in Beverly Hills.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/24/uprightness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498570979454-YXG5G1FZP40Z3V9GVBTY/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Uprightness</image:title>
      <image:caption>Los Angeles is a multicultural city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498370111975-1V08JY7EVXZ5OPOWIXIA/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Uprightness</image:title>
      <image:caption>Useful pics about posture, beautiful tour, and got my exercise in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498599600909-9ZN02VJ57D4RLCM7LVGZ/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Uprightness</image:title>
      <image:caption>How dangerous is Sudan these days?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498371024753-G7S1IN15YF23CLB5BCGV/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Uprightness</image:title>
      <image:caption>Yes, my groceries are on my head.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498369819934-AWCPUVGLZPDKUAAW96I1/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Uprightness</image:title>
      <image:caption>Makes me hurt just looking at this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498369949204-NM2C0O9D2BQ8MPB5AL2C/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Uprightness</image:title>
      <image:caption>Van Gogh's Bedroom came to visit the Norton Simon from Chicago.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498369712877-X0JVB1PJ62XVNPYYLGGQ/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Uprightness</image:title>
      <image:caption>Imagine my sunglasses are my iPhone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498371250835-CJ2GBJ5O5RDOWBY4Y1D5/BuddhaPic.png</image:loc>
      <image:title>Less Flexible Blog Posts - Uprightness</image:title>
      <image:caption>Lantau Island, Asia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/22/jumping-for-joy-with-ehlers-danlos-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498199888454-O5L30FUNBD7N5235SL40/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Jumping For Joy With Ehlers-Danlos Syndrome</image:title>
      <image:caption>Big Japanese presence here. Manga!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498200205576-PG3J7JUW7NGAZ68XK7TG/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Jumping For Joy With Ehlers-Danlos Syndrome</image:title>
      <image:caption>In the elevator in the W in Hong Kong, just after arriving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498368547799-NB489MZDOPHUFJJR1FDI/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Jumping For Joy With Ehlers-Danlos Syndrome</image:title>
      <image:caption>By the pool the next day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498201009998-KHSIOT2YR9MS3ZWUJVB1/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Jumping For Joy With Ehlers-Danlos Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498369308807-4EIZHYTUO67Z4F9AB5C1/JBIsland.JPG</image:loc>
      <image:title>Less Flexible Blog Posts - Jumping For Joy With Ehlers-Danlos Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498413945512-UXAWG80J89UOQB4W8XRL/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Jumping For Joy With Ehlers-Danlos Syndrome</image:title>
      <image:caption>Look who's on the Jumbtron!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498368733370-77FGKH21YZKJ8VTOX598/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Jumping For Joy With Ehlers-Danlos Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498199827791-K83I2Q35VTNIEFJ26QKG/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Jumping For Joy With Ehlers-Danlos Syndrome</image:title>
      <image:caption>Loot from The Show.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498200710875-WR6K9M325AME6FKMZEIQ/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Jumping For Joy With Ehlers-Danlos Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498201335433-N00S9HVUXGEHDFWFX88I/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Jumping For Joy With Ehlers-Danlos Syndrome</image:title>
    </image:image>
    <image:image>
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      <image:caption>The best fried chicken in Los Angeles.</image:caption>
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      <image:caption>Blake!!!! Where are you???</image:caption>
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      <image:caption>Blake!!!! Where are you???</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Jumping For Joy With Ehlers-Danlos Syndrome</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Jumping For Joy With Ehlers-Danlos Syndrome</image:title>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/24/india</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
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    <image:image>
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      <image:caption>At Wondercon.</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - India</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498373901247-YN570XQCB5PA1F5DA2NZ/image-asset.png</image:loc>
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      <image:caption>It's time to come home.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498373006481-JJ474P7N3ZK53YHSXJG3/image-asset.jpeg</image:loc>
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      <image:caption>View from the hotel in Chennai, Tamil Nadu, India.</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - India</image:title>
      <image:caption>In-N-Out by LAX.</image:caption>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/27/bastille-day-</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-31</lastmod>
    <image:image>
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      <image:title>Less Flexible Blog Posts - Bastille Day バスティーユの日</image:title>
      <image:caption>The rain poured down. No one stopped dancing.</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Bastille Day バスティーユの日</image:title>
      <image:caption>Need saving? Crew at the Saint Suplice Fire Station, Paris.</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Bastille Day バスティーユの日</image:title>
    </image:image>
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      <image:title>Less Flexible Blog Posts - Bastille Day バスティーユの日</image:title>
      <image:caption>The view as I left the Louvre.</image:caption>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/25/ocean-swim</loc>
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    <lastmod>2020-04-16</lastmod>
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      <image:caption>Showing off my backstroke, off the coast of Mexico.</image:caption>
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      <image:title>Less Flexible Blog Posts - Ocean Swim</image:title>
      <image:caption>In Paris right now, I am missing my summer ocean swims at Manhattan Beach.</image:caption>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/7/25/ehlers-diagnosis-syndrome</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
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      <image:title>Less Flexible Blog Posts - Ehlers-Diagnosis Syndrome</image:title>
      <image:caption>Silent Disco on Santa Monica Pier.</image:caption>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/25/the-day-i-had-a-name-for-it</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/27/celine-in-montreal</loc>
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    <lastmod>2018-10-07</lastmod>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
      <image:caption>We're going to be up all night.</image:caption>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
      <image:caption>Tears.</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
      <image:caption>That was lucky. Yay for us!</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
      <image:caption>Unpasteurized cheese, and Ritter Sport I had never tried.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498575557897-VSJX7LL4OHU54SLPBFK0/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
      <image:caption>OMG. Chocolate bread. So good I could cry. At Boulangerie Guillaume.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498575844261-A90U3YKKES4N1SC3WBVO/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
      <image:caption>Le Meridien Versailles, Montreal.</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Céline in Montreal</image:title>
      <image:caption>St-Viateur Bagels. Céline visited later.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/7/3/videos-added</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/24/whats-with-the-japanese-z44az</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-03</lastmod>
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      <image:title>Less Flexible Blog Posts - I Think I’m Learning Japanese</image:title>
      <image:caption>私の柿木。 おいしい。</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498362180851-4LXNX4BNWFB2AWF4Y6NR/J3Final.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - I Think I’m Learning Japanese</image:title>
      <image:caption>Just finished J3 Final. Two and half hours. Ouch! Yay!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498362724477-KEQW9U234IP1N05BBVMU/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - I Think I’m Learning Japanese</image:title>
      <image:caption>竹森先生は、笑わせてくれました。 Literally: Takemori Sensei as for, laugh me gave as a gracious favor. English: Professor Takemori was funny!!</image:caption>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/23/without-dr-plance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
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      <image:title>Less Flexible Blog Posts - Without Dr. Plance</image:title>
      <image:caption>Waiting to meet the legendary Dr. F! Cross that off the bucket list!</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Without Dr. Plance</image:title>
      <image:caption>I got him that poster from Comic-Con.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498366236125-40E4AMD150TPT33MKI1M/image-asset.jpeg</image:loc>
      <image:title>Less Flexible Blog Posts - Without Dr. Plance</image:title>
      <image:caption>Looks empty, but this was the main ballroom and it is HUGE!</image:caption>
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      <image:title>Less Flexible Blog Posts - Without Dr. Plance</image:title>
      <image:caption>Adventures in my genome at UCLA.</image:caption>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/22/the-view-from-up-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498199041329-7FGC1XUGX6KQUU88RQL3/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - The View From Up Here</image:title>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/22/ehlers-depressed-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498195745296-P51XCF6IS4QBEBUPLGH2/image-asset.png</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Depressed Syndrome</image:title>
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  </url>
  <url>
    <loc>https://lessflexible.com/mystory/2017/6/18/first-post</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-15</lastmod>
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      <image:title>Less Flexible Blog Posts - Ehlers-Danlos Syndrome Presents… Me!</image:title>
      <image:caption>Pack in ice before shipping. I always travel with Ziploc freezer bags.</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Ehlers-Danlos Syndrome Presents… Me!</image:title>
      <image:caption>Compressing my dislocated rib with the belt from the hotel robe, in beautiful Cabo San Lucas.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498192284565-725VUM1B7DQKN4LVLCSR/zio.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Danlos Syndrome Presents… Me!</image:title>
      <image:caption>My skin tolerated the Zio patch for two whole weeks! This is why I am smiling.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498204319779-A8564GC23XWKRK33SLGT/bianxray4.jpg</image:loc>
      <image:title>Less Flexible Blog Posts - Ehlers-Danlos Syndrome Presents… Me!</image:title>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Ehlers-Danlos Syndrome Presents… Me!</image:title>
      <image:caption>Marfan hand. I ❤️ YOU JUSTIN BIEBER!! I’M HERE FOR YOU WHEN YOU GROW UP!!!!!!</image:caption>
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    <image:image>
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      <image:caption>A little lasering on my painful feet. So nice!</image:caption>
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    <image:image>
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      <image:title>Less Flexible Blog Posts - Ehlers-Danlos Syndrome Presents… Me!</image:title>
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    <loc>https://lessflexible.com/mystory/category/Auto-Immune+Issues</loc>
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  <url>
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  <url>
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    <loc>https://lessflexible.com/intramuscular-c-vs-intravenous-c</loc>
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    <lastmod>2018-07-04</lastmod>
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      <image:title>Intramuscular C vs. Intravenous C</image:title>
    </image:image>
    <image:image>
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      <image:title>Intramuscular C vs. Intravenous C</image:title>
    </image:image>
    <image:image>
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      <image:title>Intramuscular C vs. Intravenous C</image:title>
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      <image:title>Intramuscular C vs. Intravenous C</image:title>
    </image:image>
    <image:image>
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      <image:title>Intramuscular C vs. Intravenous C</image:title>
    </image:image>
    <image:image>
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      <image:title>Intramuscular C vs. Intravenous C</image:title>
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    <priority>0.75</priority>
    <lastmod>2020-08-01</lastmod>
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      <image:title>The C Was The Key</image:title>
      <image:caption>Update: A Vitamin C Plasma test is now available. Click on image for more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1498764236252-D6M0VB9BVJROTWJZG8WF/image-asset.jpeg</image:loc>
      <image:title>The C Was The Key</image:title>
      <image:caption>In 2011, getting C injected twice per month.</image:caption>
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    <image:image>
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      <image:caption>Crossing the Irish Sea, early in the morning.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Prescribing &amp; Injecting Ascorbic Acid</image:title>
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    <image:image>
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      <image:title>Prescribing &amp; Injecting Ascorbic Acid</image:title>
      <image:caption>Often, my shots are completely painless.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Prescribing &amp; Injecting Ascorbic Acid</image:title>
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    <image:image>
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      <image:title>Prescribing &amp; Injecting Ascorbic Acid</image:title>
      <image:caption>Give skin a good scrub with alcohol swab.</image:caption>
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    <image:image>
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      <image:title>Prescribing &amp; Injecting Ascorbic Acid</image:title>
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    <image:image>
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      <image:title>Prescribing &amp; Injecting Ascorbic Acid</image:title>
    </image:image>
    <image:image>
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      <image:title>Prescribing &amp; Injecting Ascorbic Acid</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1502775742970-OH7DFMR4M2B3ST1JX6HO/Enjoying+the+view+and+my+coffee.</image:loc>
      <image:title>Prescribing &amp; Injecting Ascorbic Acid</image:title>
      <image:caption>Enjoying the view and my coffee.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594747a8414fb5ccb203123f/1502775802003-FE4ICEYSCHD5TSY7UFD2/image-asset.jpeg</image:loc>
      <image:title>Prescribing &amp; Injecting Ascorbic Acid</image:title>
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    <lastmod>2017-06-29</lastmod>
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      <image:title>C Shots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

