This the foundation of all my exercise, how I move and live, probably the best book on posture ever written.
instructions on using all joints: hips, knees, shoulders, feet.
As a professor of spine biomechanics, Dr. stuart mcgill knows things surgeons do not.
such a fantastic book, by a functional podiatrist, with unique, stimulating techniques to improve balance and stability.
Yes4All Solid Cast Iron Kettlebell Weights Set - Great for Full Body Workout and Strength Training - Kettlebell 5 lbs (Black)
heal your body with your own stem cell generated through fasting
workout like a man
great workouts, nice layout, clear pictures, variety of equipment
DVD demonstrations of techniques in the
this cushions teaches you to balance your head atop your neck properly, without strain
this device strengthens the muscles that stabilize the spine without loading the spine
encourages healthy shoulder and hip moves that translate into life
find someone trained by TRx to teach you how to use it
vibration training stimulates muscle activation, collagen repair, bone strengthening, balance
another great tool for building core strength and bone density
light dumbbells engage small muscles, many reps with light weights builds muscle endurance. I like 4 lb hand weights. i work big muscles with trx or bodyweight exercise.
excellent set of dumbbell exercises
Da Vinci Imports
put on ankle weights while walking to build leg strength and bone density
exercise using the weight of your own body
vibration training stimulates collagen repair
nice set of kettlebell exercises
spend little time exercising for maximum results
very interesting and effective meditations for pain relief
we are chronically salt depleted people
salt affects so much, including bone and joint health
14 lb weighted blanket knocks me into a deep sleep. joints may need some time to adjust to it.
side sleeper? i tuck this under my ribcage to take pressure off my shoulder